Eat and Burn Fats; Lose Weight with Homeopathic Medicines
No CommentEat and Burn fats! Are you kidding me? Are you one of those people who is thinking the same right now? If yes, then read on how eating certain fruits & vegitables can burn excessive fats in your body. Our Homeopathy Specialist Dr. Kirti has come up with comprehensive list of such fruits & vegitables. Like she always does, a list of medicine for weight loss is also mentioned and their respective dose. So people here it is - Lose weight with Homeopathic Medicines.
Obesity is the most common and adverse nutritional disorder affecting all age group in this industrialized world. Since it is a nutritional disorder, it can be corrected by correcting eating habits. Girls are more conscious now a day toward slightest weight gain. They are ready to do any damn thing to look skinny. Few unknowingly suffer from Bulimia nervosa i.e. defensive vomiting , fasting, the use of laxatives, enemas, diuretics, and over exercising are also common. This can even cost life in severe cases. So before starting any effort to reduce weight,it is very important to understand the basic working system of human body. This will not only free your minds from notions but also you will reduce weight effortlessly.
Everything eaten is digested to simpler substances by biochemic processes in body called as metabolism. Digested food gives out energy i.e. calories and turns to proteins, carbohydrates and fats. If metabolism is sluggish,food is digested slowly. So to reduce weight,it is necessary to boost up metabolism. It is quite simple actually.
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Eat every few hours (But smaller meals)
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Stay active
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Consume negative calorie diet
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Drink lots of water (Water helps to get rid of toxins from body and also boosts up metabolism )
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Exercise for few minutes or twitch your muscles every now and then
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Eat lots of fresh fruits and vegetables
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Breath deeper (Food digests with the help of oxygen. So breath deeper whenever you remember)
Isn’t it simple? Eat, eat and eat. But think and eat. Negative calorie diet helps to reduce almost 2 to 5 pounds in 1 week. Now what does negative calorie diet means? You eat and apple and it gives you 80 calories approximately. But to digest this apple, body spends 100calories. This means instead of consuming calories, we spent calories which were taken from stored fat in the body. There are many such foods which take more calories to digest. Thus metabolism boosts up and fats burn easily.
Fruits that burn fats are: Vegetables that burn fats are:
Apple Carrots
Melons Cucumber
Figs Tomato
Papaya Radishes
Peaches Spinach
Pomegranates Lettuce
Pears Mushrooms
Pineapple Onion
Oranges Beetroot
Strawberries Garlic
Lemons Turnips
Cherries Cabbage
These foods can be consumed as much as you want. Eat them raw, cook them, make a delicious soup, curry or boil them. Be creative in cooking. Try to make something new each time. Enjoy your weight loss program instead of grinning at it.
These foods are key to loosing weight. What actually happens when we starve? When we do this sin to our body, our body slows down metabolism in order to conserve energy for our basic life processes like breathing, moving, thinking, etc… Thus we feel dull, irritable and cannot concentrate. Our body is controlled by nature so in order to survive; it slows down all processes and conserves calories. Body doesn’t know when it will get food and so it does its job to survive. If we starve for long,we loose weight for sure but only for short period of time. Sane thing happens when we do not have fix time table to eat. When we eat daily at particular time, our body sets up clock and knows that “yes,I am going to get food now”,so it freely spends its calories by that time. But if we eat someday at 12pm, someday at 2pm and someday at 4pm, body gives up and is unable to adjust and thus slows down. So second tip to reduce weight is eat at FIX TIME.
There are homeopathic medicines that boost up weight loss. First and foremost being PHYTOLACCA BERRY Mother Tincture, 15drops in lukewarm water, half an hour before meals will boost up metabolism. This remedy also helps post natal weight gain and general obesity.
Second medicine is FUCUS VESICULOSUS Mother Tincture, 15 drops in lukewarm water, half an hour before meals. This remedy is also helpful in thyroid enlargement in obese patients.
Sometimes weight gain is because of some helth problem such as polycystic ovarian disease, hypothyroid state, etc… In such conditions,it is advised to consult a physician and start treatment.
Remember there is no shortcut to success. So don’t get impatient. Try these tips for 2weeks and see the results for yourself. All the best for mission…
Dr. Kirti Tekwani
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