Skincare in mid 20s
Every women has a desire to look beautiful and stay beautiful till eternity and that is why I guess they are scared of ageing process. But beauty has no relation to age. Beauty is priceless. Ageing is nature’s law so why not look beautiful in all ages? Hide your age instead of hiding your years. So what is that one needs to do? Answer is straight and simple provided one sticks to the following tips. Believe me, skincare can become a trivial task if you follow a few simple points.
Signs of ageing starts appearing in mid 20s. Premature ageing is promoted from many factors such as weather change, dehydration, lack of sleep, improper nutrition, sun damage, stress, smoking or consuming alcohol or applying products containing alcohol, pollution and what not. Skin in mid 20’s is sensitive and starts loosing the capacity to retain moisture. Oxygen levels drop considerably causing dull skin. Once moisture is lost, skin starts drying and wrinkles appear esp. around eyes since skin is very thin there. Sun rays causes freckles, pigmentation, tanning, dehydrated skin, blotchy patches, etc Pollution, alcohol, smoking, stress release free radicals which promote ageing.
Signs of ageing can be delayed from appearing but for that you have to take care of it before it appears. Our skin is the mirror of our health. It reflects what we eat. Free radicals cause ageing , so naturally, antioxidants can delay the signs of ageing. Fruits and vegetables are rich in antioxidants so the more you stay closer to nature, the better it is for your skin. Consume more of berries, oranges, limes, spinach, carrots, soy , tomatoes since they are richest sources of antioxidants. Tanning is harmful, be it natural or artificial so avoid it. Limit sun exposure and apply sun screen lotion. Keep your skin hydrated. Pimples are very common at this age so drink ample of water. sWater is the best source to throw out toxins and wash off impurities of body thus enhancing glow in your skin by giving skin more moisture. Moderate exercise increases oxygen in body. Protect your skin from UV rays in summers as well as dry, cold winds in winter. Apply moisturizer regularly. Vitamins A,C,E stimulate collagen and elastin production thus give firmness to skin. Also they even out tone of skin and increase renewal of cells so eat lots of green veggies, fruits, juices. Proper 7hours sleep adds freshness and heals damaged skin.
Beauty lies in healthy flawless skin. So eat healthy, stay fit, look gorgeous and stop the time.
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